healthy smoothie fruits and vegetable

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 0.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 49.5 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.3 g

View full nutritional breakdown of healthy smoothie fruits and vegetable calories by ingredient
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Introduction

instead of papaya you can add mango. Add more banana will make the smoothie more sweet. instead of papaya you can add mango. Add more banana will make the smoothie more sweet.
Number of Servings: 5

Ingredients

    1 cup milk
    banana or two
    pineapple
    apple
    pear
    honeydew
    grapes
    beets
    spinach
    papaya
    celery
    cucumber




Directions



Serving Size: 5 serving

Number of Servings: 5

Recipe submitted by SparkPeople user BRACHA111.

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