Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.4 mg
Sodium 49.5 mg
Potassium 582.9 mg
Total Carbohydrate 35.2 g
Dietary Fiber 4.7 g
Sugars 25.6 g
Protein 3.3 g
Vitamin A 33.0 %
Vitamin B-12 3.6 %
Vitamin B-6 15.2 %
Vitamin C 64.1 %
Vitamin D 6.3 %
Vitamin E 6.5 %
Calcium 10.1 %
Copper 9.9 %
Folate 17.0 %
Iron 5.5 %
Magnesium 10.8 %
Manganese 34.9 %
Niacin 3.9 %
Pantothenic Acid 4.8 %
Phosphorus 8.2 %
Riboflavin 12.0 %
Selenium 4.5 %
Thiamin 8.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy smoothie fruits and vegetable

View the full healthy smoothie fruits and vegetable Recipe & Instructions
Submitted by: BRACHA111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy smoothie fruits and vegetable

23 calories of Pineapple, canned, (0.80 slice or ring (3" dia) with liquid)

22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

20 calories of Milk, 1%, (0.20 cup)

20 calories of Pears, fresh, (0.20 pear, large (approx 2 per lb))

12 calories of Grapes, (0.20 cup, seedless)

11 calories of Papayas, (0.20 cup, cubes)

6 calories of Honeydew Melon, (0.10 cup, balls)

6 calories of Beets, fresh, (0.10 cup)

3 calories of Spinach, fresh, (0.40 cup)

1 calories of Cucumber (with peel), (0.10 cup slices)

0 calories of Celery, raw, (0.40 strip (4" long))

0 calories of Water, tap, (0.20 cup (8 fl oz))


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