Summer Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.0
- Total Fat: 12.8 g
- Cholesterol: 333.3 mg
- Sodium: 779.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.4 g
- Protein: 14.9 g
View full nutritional breakdown of Summer Frittata calories by ingredient
Number of Servings: 4
Ingredients
-
1 tsp olive oil
6 extra large eggs, beaten
.5 c fresh tomato, diced
.5 c zucchini, diced
.5 c sweet onion (vidalia), diced
2 c fresh spinach
2 cloves garlic, minced
2 oz soft goat cheese, crumbled
salt and pepper to taste
Directions
1. Set broiler on Hi.
2. Heat oil in a 10-inch oven-proof skillet over medium high heat. Add garlic and onion and cook until they begin to soften. Add zucchini, cooking until soft.
3. Add spinach, allow to wilt, then add salt, pepper and any other desired seasonings. Add tomatoes.
4. Pat down vegetables in bottom of pan. Add beaten eggs. Cook for about 2 minutes.
5. Top eggs with crumbled cheese. Place under broiler for about 5 minutes- until eggs have set and cheese is golden brown on top.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEMPSEYS7.
2. Heat oil in a 10-inch oven-proof skillet over medium high heat. Add garlic and onion and cook until they begin to soften. Add zucchini, cooking until soft.
3. Add spinach, allow to wilt, then add salt, pepper and any other desired seasonings. Add tomatoes.
4. Pat down vegetables in bottom of pan. Add beaten eggs. Cook for about 2 minutes.
5. Top eggs with crumbled cheese. Place under broiler for about 5 minutes- until eggs have set and cheese is golden brown on top.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEMPSEYS7.