Baked Cod


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.7
  • Total Fat: 9.1 g
  • Cholesterol: 159.8 mg
  • Sodium: 713.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 73.1 g

View full nutritional breakdown of Baked Cod calories by ingredient


Introduction

Quick & Easy & Delicious Quick & Easy & Delicious
Number of Servings: 1

Ingredients

    Parmesan Cheese, grated, 0.5 tbsp Garlic powder, 1 tsp
    Pepper, black, 1 tsp
    Salt, 1 dash
    Olive Oil, 1tsp Cod (fish), 10 oz Filet
    Progresso Bread Crumbs - Italian Style, 0.125 cup
    egg white, fresh, 1 large

Directions

Preheat Oven to 450

Place cod fillet in a baking pan.
Lightly whip egg white and brush along fillet to cover evenly.
In a shallow dish to the side, mix all dry ingredients and add olive oil.
Pat mixture along fillet to cover evenly.

Bake for 15 minutes or until fish is flaky.

Eat & enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JMARONEY.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Incredible!
    I have never made cod in my life. This turned out great! My husband lives it too! :) - 3/13/15