Spinach with mushrooms
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 143.9
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 104.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.4 g
- Protein: 2.7 g
View full nutritional breakdown of Spinach with mushrooms calories by ingredient
Introduction
A quick and easy lunch meal A quick and easy lunch mealNumber of Servings: 2
Ingredients
-
Mushrooms, fresh, 100 grams
Spinach, fresh, 2 cup
Olive Oil, 2 tbsp
Garlic, 3 cloves
Salt, 1 dash
Tips
If you don't like garlic just omit it from the recipe.
Directions
1 Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture.
2 Heat two tbsp's olive oil in a large skillet on medium high heat. Add the garlic and sauté for about 1 minute, until the garlic is just beginning to brown.
3 Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.
4 After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Remove from the pan and drain any excess moisture in a colander.
5.Add a little more olive oil to the pan and sauté the mushrooms. Drain.
6. Sprinkle spinach with salt to taste and serve immediately with mushrooms on top.
Serving Size: 1-2
Number of Servings: 2
Recipe submitted by SparkPeople user PAJGETFIT.
2 Heat two tbsp's olive oil in a large skillet on medium high heat. Add the garlic and sauté for about 1 minute, until the garlic is just beginning to brown.
3 Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.
4 After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Remove from the pan and drain any excess moisture in a colander.
5.Add a little more olive oil to the pan and sauté the mushrooms. Drain.
6. Sprinkle spinach with salt to taste and serve immediately with mushrooms on top.
Serving Size: 1-2
Number of Servings: 2
Recipe submitted by SparkPeople user PAJGETFIT.