Orzo and Artichoke Salad with Prosciutto
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.2
- Total Fat: 11.0 g
- Cholesterol: 4.2 mg
- Sodium: 350.8 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.5 g
- Protein: 10.9 g
View full nutritional breakdown of Orzo and Artichoke Salad with Prosciutto calories by ingredient
Number of Servings: 6
Ingredients
-
3/4 cup orzo
3 T olive oil
1 can artichoke hearts packed in water
1 T white wine vinegar
1 T fresh lemon juice
2 t Dijon mustard
2 T minced fresh badsil
2 green onions, finely chopped
1/3 cup chopped sliced prosciutto
1/3 cup freshly grated Parmesan cheese (about 1 oz)
2 T chopped fresh parsley
Salt & pepper to taste
Directions
Cook orzo in large saucepan of boiling salted water until just tender but still firm to the bite. Drain. Rinse under cold water and draing again. Transfer to large bowl. Add 1 tbl. olive oil and toss to combine.
Bring chicken broth to simmer in heavy medium saucepan. Add artichokes and simmer 3 minutes. Drain. Mix artichokes into orzo.
Whisk vinegar, lemon juice and mustard in small bowl. Whisk in remaining 2 tbl. oil. Stir in basil. Pour dressing over orzo. Add all remaining ingredients and toss well. Season to taste with salt and pepper. Cover and refrigerate. Serve chilled. This can be made
a day ahead.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BOSSONBABE.
Bring chicken broth to simmer in heavy medium saucepan. Add artichokes and simmer 3 minutes. Drain. Mix artichokes into orzo.
Whisk vinegar, lemon juice and mustard in small bowl. Whisk in remaining 2 tbl. oil. Stir in basil. Pour dressing over orzo. Add all remaining ingredients and toss well. Season to taste with salt and pepper. Cover and refrigerate. Serve chilled. This can be made
a day ahead.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BOSSONBABE.