Wayne's Red Beans & Rice

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 2.3 g
  • Cholesterol: 8.6 mg
  • Sodium: 489.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Wayne's Red Beans & Rice calories by ingredient



Number of Servings: 14

Ingredients

    Ingredients:
    *Butterball everyday hardwood smoked turkey sausage 2 links = 158 grams
    *Zuchini, 2 cups
    Vegetable Oil - Kroger Brand, 1 tbsp
    Great Value-Light Red Kidney Beans, 1 can
    Great Value -All Natural-Diced Tomatoes (No salt added), 1 can
    Great Value - Pieces & Stems Mushrooms, 1 (.5 cup) can
    Onions, raw, 1 medium (2-1/2" dia) - diced
    Spinach, fresh, 1 cup
    Rice - Vigo yellow Rice, 1 package

Directions

Using the vegetable oil - saute zuchini, onion - add cut up meat to warm... Then boil rice. Then combine everything in one pan and simmer for 20 mins.

Serving Size: 14, 1-cup servings