Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 8.6 mg
Sodium 489.4 mg
Potassium 191.4 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 6.2 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 0.3 %
Folate 1.4 %
Iron 7.9 %
Magnesium 0.6 %
Manganese 1.5 %
Niacin 3.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 5.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wayne's Red Beans & Rice

View the full Wayne's Red Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wayne's Red Beans & Rice

68 calories of Rice - Vigo yellow Rice, (0.36 cup)

26 calories of Great Value-Light Red Kidney Beans, (0.13 cup)

21 calories of Butterball everyday hardwood smoked turkey sausage 1 link 79g, (11.29 gram(s))

8 calories of Vegetable Oil - Kroger Brand, (0.07 tbsp)

7 calories of Great Value -All Natural-Diced Tomatoes (No salt added), (0.13 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Zuchini, (0.14 cup)

2 calories of Great Value - Pieces & Stems Mushrooms, (0.04 serving)

0 calories of Spinach, fresh, (0.07 cup)


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