Tuna and shrimp pasta casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.2
- Total Fat: 1.9 g
- Cholesterol: 54.2 mg
- Sodium: 411.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.2 g
- Protein: 13.5 g
View full nutritional breakdown of Tuna and shrimp pasta casserole calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken Broth, 1 cup (8 fl oz)
Milk Reduced Fat Milk 2% Great Value (1 cup)
*Whole Wheat Flour, 0.188 cup
*Barilla Shell Pasta, 2 serving
Tuna, Canned in Water, 5 oz
*Frozen Shrimp serving size 2/3 cup, 2 serving
Zucchini, 1.5 cup, sliced
*Carrot - raw, chopped, 1 cup
Onions, raw, 0.5 large
Red Bell Pepper, 1 large
Directions
Boil pasta until slightly undercooked.
Sautee onion, add flour, whisk in chicken broth, then add milk. Let it come to a boil and thicken slightly, then add vegetables, tuna, and shrimp. Simmer.
Mix with pasta and pour into a casserole dish. Sprinkle with cheese if desired.
Cover with foil and bake at 350 degrees for ~10 minutes. Take foil off and bake for an additional ~10 minutes.
Serving Size: makes a 9"x13" pan, about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAHASHI358.
Sautee onion, add flour, whisk in chicken broth, then add milk. Let it come to a boil and thicken slightly, then add vegetables, tuna, and shrimp. Simmer.
Mix with pasta and pour into a casserole dish. Sprinkle with cheese if desired.
Cover with foil and bake at 350 degrees for ~10 minutes. Take foil off and bake for an additional ~10 minutes.
Serving Size: makes a 9"x13" pan, about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAHASHI358.