Strawberries & cream smoothies

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 140.2

Total Fat: 2.5 g
Cholesterol: 13.9 mg
Sodium: 78.9 mg
Total Carbs: 22.1 g
Dietary Fiber: 1.2 g
Protein: 10.1 g

View full nutritional breakdown of Strawberries & cream smoothies calories by ingredient

Introduction

Healthy, delicious, low calorie, good source of protein and vitamin C Healthy, delicious, low calorie, good source of protein and vitamin C

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1.5 cup Cabot 2% vanilla bean greek yogurt

1.5 cup 1% milk

1.5 cup frozen strawberries (unsweetened)

Tips

I have plastic tupperware covers that fit my 12 oz tumblers. They work perfectly for freezing extra smoothies. If you don't have covers, just cover with foil.

Directions

Put all ingredients in blender and blend until smooth. Pour into individual glasses. Enjoy one now and freeze extras. To thaw, set on counter -or- microwave for 30 seconds at a time until you can thaw it out while stirring.

Serving Size: makes 4 12-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUDY1260.