Mexican Turkey Meatloaf with Spicy Yogurt Dip
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.0
- Total Fat: 5.6 g
- Cholesterol: 54.3 mg
- Sodium: 358.5 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.6 g
- Protein: 20.6 g
View full nutritional breakdown of Mexican Turkey Meatloaf with Spicy Yogurt Dip calories by ingredient
Number of Servings: 6
Ingredients
-
Meatloaf:
1 lb lean ground turkey
2 Tbsp Italian Style Breadcrumbs
2 Tbsp skim Milk
1/4 cup fat free cheddar cheese, shredded
3 egg whites
1/2 medium Onion, diced
2 cloves Garlic, minced
1 Tbsp Mild Green Chilis, diced
1 medium Carrot, shredded
1/2 teaspoon Southwest Seasoning
1/2 teaspoon Cumin
2 Tablespoons fresh Cilantro, chopped
a few twists Black Pepper
Spicy Yogurt Dip
1/2 cup nonfat Greek Yogurt
2 Tablespoons low sodium Taco Seasoning Powder
Directions
Mealoaf:
1. Preheat oven to 350 degrees. Saute onions until golden. Add garlic and green chilies cook 1 minute. Set aside to cool.
2. Soak breadcrumbs in milk for 1 minute. Add egg whites, soaked breadcrumbs, cooled veggies, carrots, seasonings and cheese to turkey and mix until combined.
3. Divide into 6 equal meatloaves.
4. Bake for 45 minutes for until cooked through.
Yogurt Dip:
1. Mix yogurt and seasoning together and allow to sit in refrigerator for at least 30 minutes.
1. Preheat oven to 350 degrees. Saute onions until golden. Add garlic and green chilies cook 1 minute. Set aside to cool.
2. Soak breadcrumbs in milk for 1 minute. Add egg whites, soaked breadcrumbs, cooled veggies, carrots, seasonings and cheese to turkey and mix until combined.
3. Divide into 6 equal meatloaves.
4. Bake for 45 minutes for until cooked through.
Yogurt Dip:
1. Mix yogurt and seasoning together and allow to sit in refrigerator for at least 30 minutes.