Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 5.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 54.3 mg
Sodium 358.5 mg
Potassium 40.6 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.6 g
Sugars 2.3 g
Protein 20.6 g
Vitamin A 28.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 3.7 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 7.7 %
Copper 0.3 %
Folate 0.6 %
Iron 8.2 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Turkey Meatloaf with Spicy Yogurt Dip

View the full Mexican Turkey Meatloaf with Spicy Yogurt Dip Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Turkey Meatloaf with Spicy Yogurt Dip

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

7 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.04 cup)

4 calories of Carrots, raw, (0.17 medium)

4 calories of 1 med yellow onion, (0.08 serving)

2 calories of Garlic clove, (0.33 serving)

2 calories of Skim Milk, (0.02 cup)

1 calories of Chili's, green, diced, mild, Hatch's brand, (0.17 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Mrs. Dash Southwest Chipotle Seasoning, (0.08 tsp)


No nutrition or calorie comments found.