Corn and Bean Salsa 1 cup serving

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Corn and Bean Salsa 1 cup serving calories by ingredient



Number of Servings: 5

Ingredients

    3 grilled corn on the cob
    3/4 jalapeno pepper
    half of a lime
    .5 cups of onions, raw
    5 tablespoons of fresh cilantro
    1 can of black beans
    salt
    pepper
    cumin

Directions

cut corn off of cob, rinse beans and mix all of the ingredients together. Add salt, pepper and cumin to taste.

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user BUGSISU.

TAGS:  Vegetarian Meals |