Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.0 mg |
| Potassium | 427.2 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.3 g |
| Protein | 8.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.4 % |
| Copper | 9.8 % |
| Folate | 33.6 % |
| Iron | 10.4 % |
| Magnesium | 17.7 % |
| Manganese | 21.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.9 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 19.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Bean Salsa 1 cup serving
View the full Corn and Bean Salsa 1 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Bean Salsa 1 cup serving
91 calories of Beans, black, (0.40 cup)
46 calories of Sweet Corn, Fresh, (0.60 ear, medium (6-3/4" to 7-1/2" long) yields)
3 calories of Jalapeno Peppers, (0.10 cup, sliced)
2 calories of Limes, (0.10 fruit (2" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Corn and Bean Salsa 1 cup serving
91 calories of Beans, black, (0.40 cup)
46 calories of Sweet Corn, Fresh, (0.60 ear, medium (6-3/4" to 7-1/2" long) yields)
3 calories of Jalapeno Peppers, (0.10 cup, sliced)
2 calories of Limes, (0.10 fruit (2" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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