Southwest Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.8
- Total Fat: 2.4 g
- Cholesterol: 2.0 mg
- Sodium: 45.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 6.3 g
- Protein: 7.2 g
View full nutritional breakdown of Southwest Salad calories by ingredient
Introduction
Serve this topped with sour cream, salsa, and spicy ranch dressing. Serve this topped with sour cream, salsa, and spicy ranch dressing.Number of Servings: 6
Ingredients
-
2 small trimmed chicken breasts cut into cubes
1 can black beans, drained and rinsed
1/2 c frozen yellow sweet corn
Green leafy lettuce
1/2 oz. Tortilla chips, Crushed/ground up
Red pepper, black pepper, and onion powder to taste
Directions
Cook chicken seasoned with red and black pepper and onion powder.
Add corn and black beans and warm through.
Put your lettuce in a bowl.
Add chicken, bean, corn mixture.
Sprinkle with Tortilla chips.
Serving Size: Makes 6 Salads
Number of Servings: 6
Recipe submitted by SparkPeople user MISMOMX2.
Add corn and black beans and warm through.
Put your lettuce in a bowl.
Add chicken, bean, corn mixture.
Sprinkle with Tortilla chips.
Serving Size: Makes 6 Salads
Number of Servings: 6
Recipe submitted by SparkPeople user MISMOMX2.