Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 45.1 mg |
| Potassium | 406.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.7 g |
| Protein | 7.2 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.0 % |
| Copper | 7.1 % |
| Folate | 39.9 % |
| Iron | 10.5 % |
| Magnesium | 11.9 % |
| Manganese | 31.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.4 % |
| Selenium | 2.3 % |
| Thiamin | 13.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Salad
View the full Southwest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Salad
68 calories of Beans, black, (0.30 cup)
23 calories of Chips; corn Tortilla Rounds [MISSION] (1chip/listed 10 chip serving), (1.67 serving)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
11 calories of Tortilla Chips, (0.08 oz)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Chicken Breast, no skin, fried, (0.04 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Southwest Salad
68 calories of Beans, black, (0.30 cup)
23 calories of Chips; corn Tortilla Rounds [MISSION] (1chip/listed 10 chip serving), (1.67 serving)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
11 calories of Tortilla Chips, (0.08 oz)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Chicken Breast, no skin, fried, (0.04 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
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