Creamy Salmon Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 442.0
  • Total Fat: 11.9 g
  • Cholesterol: 83.7 mg
  • Sodium: 715.0 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 37.8 g

View full nutritional breakdown of Creamy Salmon Pasta calories by ingredient

Number of Servings: 4


    1 lb salmon fillet
    3/4 teaspoon salt
    1/4 teaspoon black pepper
    6 oz rotini
    1 1/2 cups frozen peas
    1 1/2 cups 2 percent milk
    3 tablespoons all-purpose flour
    3 oz Neufchâtel (1 package)
    2 tablespoons dried dill weed
    1 tablespoon fresh lemon juice


Heat broiler to low. Coat a baking sheet with cooking spray. Season salmon with 1/2 tsp salt and 1⁄8 tsp pepper. Broil until cooked through, 5 minutes per side. Remove and cut into small pieces. Cook pasta as directed on package; add peas 3 minutes before end of cooking time; drain. Whisk 1/4 cup milk and flour in a small saucepan until smooth; whisk in remaining 1 1/4 cups milk, remaining 1/4 tsp salt and remaining 1/8 tsp pepper. Cook over medium heat, whisking, until as thick as heavy cream, 10 minutes. Remove from heat; add Neufchâtel and 2 tbsp dill; whisk until cheese melts. Toss pasta and peas with sauce and salmon; drizzle with juice.

Serving Size: Makes 4 servings