4 Bean Chili

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 879.7 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 18.7 g
  • Protein: 16.3 g

View full nutritional breakdown of 4 Bean Chili calories by ingredient


Introduction

I was bored and a I just started a higher protein diet, so this is what I experimented with. I was bored and a I just started a higher protein diet, so this is what I experimented with.
Number of Servings: 14

Ingredients

    1 15 oz can of pinto beans (Washed)
    1 15 oz can of light red kidney beans (Washed)
    1 15 oz can of dark red kidney beans (Washed)
    1 15 oz can of black beans (Washed)
    2 15 oz cans of tomato sauce
    1.5 cups of cut mushrooms
    1 cup of cut sweet red, yellow, or orange peppers
    1 cup of water
    2 tablespoons of chili powder
    2 tablespoons of cumin
    1 tablespoon of cayenne powder
    1 tablespoon of garlic powder
    2 cloves of garlic chopped up

Directions

Grease the bottom of a large pot. I used the spray grease that has zero calories. Add in your peppers, mushrooms, and garlic cloves.

Then, once those are soft, add in all the beans, the tomato sauce, the seasonings, and the water. Mix well, then get it to a rolling boil. Then set down to low for an hour and enjoy!

Serving Size: Makes 14.5 1-cup servings

Number of Servings: 14.5

Recipe submitted by SparkPeople user FFTOBY.