Crunchy Sweet Lowfat Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 8.3 g
  • Cholesterol: 11.9 mg
  • Sodium: 463.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Crunchy Sweet Lowfat Chicken Salad calories by ingredient

Number of Servings: 4


    1 10 oz. can of chicken breast, drained
    2 T low calorie mayonnaise
    16 grapes, halved
    1/3 cup celery, chopped
    3/4 cup water chestnuts, chopped
    2 T chopped red onion
    1/4 cup walnuts, chopped
    salt and pepper to taste


Mix all ingredients except salt and pepper in a large bowl. Season with salt and pepper to taste. Serve on rice crackers or whole grain toast for a nutritious, delicious, sweet and crunchy lunch!

Number of Servings: 4

Recipe submitted by SparkPeople user DFMCQUEEN.