Brownie-in-a-mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.7
  • Total Fat: 29.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.2 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Brownie-in-a-mug calories by ingredient


Introduction

A small quick treat! A small quick treat!
Number of Servings: 1

Ingredients

    2 tablespoons each of:
    All-purpose flour
    Brown sugar
    Cocoa powder
    Water
    Canola or coconut oil
    And a dash of salt

Tips

Dark chocolate powder works as well and tastes delightful!


Directions

Combine all ingredients in a microwaveable mug and nuke for 1 minute 15 seconds for a molten brownie in a mug!

Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user ALIPSCOMB2.