Sausage and Peppers omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.4
  • Total Fat: 33.6 g
  • Cholesterol: 217.3 mg
  • Sodium: 485.9 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Sausage and Peppers omelet calories by ingredient



Number of Servings: 1

Ingredients

    1 Large egg, beaten
    1/8 cup of bell peppers (red, green, yellow, diced)
    1/8 cup jalapeno peppers (diced)
    1 slice (thin) 2% american deli cheese
    2 Banquet Brown and Serve Lite sausage links (defrosted)

Tips

add onion and spinach if you'd like. Can make with turkey sausage as well.


Directions

Saute sausage in olive oil until brown, add peppers. Then add egg, spread around pan. Flip once cooked to liking. Add cheese and fold. Flip once cooked on side one...then cook side 2. Serve

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user 7KARISSA7.