Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.4 | Total Fat | 33.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 217.3 mg |
| Sodium | 485.9 mg |
| Potassium | 122.2 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.6 g |
| Protein | 14.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 29.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.3 % |
| Copper | 1.3 % |
| Folate | 8.0 % |
| Iron | 4.9 % |
| Magnesium | 1.0 % |
| Manganese | 2.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Peppers omelet
View the full Sausage and Peppers omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Peppers omelet
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
74 calories of Brown 'N Serve Lite Original Sausage 3links, (0.67 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Land O' Lakes 2% American Cheese, (0.40 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
Calories per serving of Sausage and Peppers omelet
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
74 calories of Brown 'N Serve Lite Original Sausage 3links, (0.67 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Land O' Lakes 2% American Cheese, (0.40 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
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