Chicken Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 409.1
- Total Fat: 14.4 g
- Cholesterol: 60.6 mg
- Sodium: 1,140.4 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 19.5 g
- Protein: 42.2 g
View full nutritional breakdown of Chicken Quesadilla calories by ingredient
Introduction
Yummy YummyNumber of Servings: 1
Ingredients
-
3oz grilled chicken breast
tsb Seasoning
1/2 cup Peppers
1/2 cup Onion
1/2 tbls EVOO
1 Locarb Whole grain Tortilla
1 gram Light Mozerrella Cheese.
Can use what ever veggies / spices you have
Great for a left overs Do over.
Directions
Main Time is Grilling your chicken,
Cut Chicken in Strips
Grill with Seasoning
Cut up Peppers and Onion
Sautee Peppers and Onion in light EVOO
Remove from pan,
In same pan Place Tortilla
Add Ingredients and Light Mozerrella Cheese.
Fold over
Heat till cheese is melted
Can use what ever veggies / spices you have
Great for a left overs Do over.
Serving Size: Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEELEE7.
Cut Chicken in Strips
Grill with Seasoning
Cut up Peppers and Onion
Sautee Peppers and Onion in light EVOO
Remove from pan,
In same pan Place Tortilla
Add Ingredients and Light Mozerrella Cheese.
Fold over
Heat till cheese is melted
Can use what ever veggies / spices you have
Great for a left overs Do over.
Serving Size: Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEELEE7.