Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.1 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 60.6 mg |
| Sodium | 1,140.4 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 19.5 g |
| Sugars | 3.8 g |
| Protein | 42.2 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 153.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 32.6 % |
| Copper | 3.7 % |
| Folate | 6.7 % |
| Iron | 16.5 % |
| Magnesium | 4.1 % |
| Manganese | 9.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.0 % |
| Thiamin | 5.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadilla
View the full Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadilla
180 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (2 serving)
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
3 calories of Mozzarella Cheese, part skim milk, (1 grams)
Calories per serving of Chicken Quesadilla
180 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (2 serving)
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
3 calories of Mozzarella Cheese, part skim milk, (1 grams)
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