Green Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 1.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 26.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

Spinach, kale, banana, frozen mix fruit, greek yogurt, chia, flax Spinach, kale, banana, frozen mix fruit, greek yogurt, chia, flax
Number of Servings: 6

Ingredients

    1 cup spinach
    .25 cups kale
    1 cup greek yogurt, plain
    2 cups water
    1 tbs each chia and flax seeds
    3 small bananas, under 6"
    1 bag frozen great value mixed fruit

Tips

Mix veg and fruit, be creative!!


Directions

blend first 4 ingredients, add seeds and pulse a few times, add fruit and blend to desired consistency.

Serving Size: Makes 6 8 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user CMRRDZ.