Mick's Strawberry smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 377.2
- Total Fat: 19.4 g
- Cholesterol: 68.0 mg
- Sodium: 161.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 8.0 g
- Protein: 29.6 g
View full nutritional breakdown of Mick's Strawberry smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
Oikos Organic Greek Yogurt, Plain, 3 oz
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s)
Strawberries, fresh, 150 grams (I use a mixture of frozen & fresh strawberries)
Coconut Oil, 1 tbsp
*Whole Milk / Vitamin D, 0.4 cup
Tips
I sometimes add aguave nectar- 1 tablespoon, 0.33 serving for some added sweetness
Directions
*often I will swap out the whole milk for 2% or for a fresh squeezed mixture of strawberry/orange juice (3 oz)
put everything in a blender and mix it up
Serving Size: 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user MICKMAJESTIC.
put everything in a blender and mix it up
Serving Size: 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user MICKMAJESTIC.