Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.2 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 68.0 mg |
| Sodium | 161.5 mg |
| Potassium | 534.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 17.3 g |
| Protein | 29.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 95.5 % |
| Vitamin C | 141.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 11.3 % |
| Calcium | 44.1 % |
| Copper | 3.7 % |
| Folate | 6.7 % |
| Iron | 3.2 % |
| Magnesium | 30.8 % |
| Manganese | 21.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 89.1 % |
| Phosphorus | 27.9 % |
| Riboflavin | 115.8 % |
| Selenium | 1.5 % |
| Thiamin | 95.0 % |
| Zinc | 36.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mick's Strawberry smoothie
View the full Mick's Strawberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mick's Strawberry smoothie
117 calories of Coconut Oil, (1 tbsp)
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
60 calories of Whole Milk / Vitamin D, (0.40 cup)
45 calories of Strawberries, fresh, (150 grams)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
15 calories of Fiber, Whole Psyllium Husk, (1 tsp)
Calories per serving of Mick's Strawberry smoothie
117 calories of Coconut Oil, (1 tbsp)
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
60 calories of Whole Milk / Vitamin D, (0.40 cup)
45 calories of Strawberries, fresh, (150 grams)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
15 calories of Fiber, Whole Psyllium Husk, (1 tsp)
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