BBQ Chicken and Black Bean Burrito

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 334.8
  • Total Fat: 13.7 g
  • Cholesterol: 83.3 mg
  • Sodium: 878.5 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 39.2 g

View full nutritional breakdown of BBQ Chicken and Black Bean Burrito calories by ingredient


Recipe adapted from Jillian Michaels' Ripped in 30 Meal Plan Recipe adapted from Jillian Michaels' Ripped in 30 Meal Plan
Number of Servings: 3


    1 tablespoon olive oil
    ¾ pound (or 6) chicken tenders, cut into bite-size pieces
    ½ cup onion, chopped
    2 garlic cloves, minced
    1/3 cup barbeque sauce
    15 ounces of low-sodium black beans, rinsed and drained
    ½ cup (2 ounces) low-fat cheese, shredded
    4, 8 inch multigrain tortillas


To reduce the amount of sodium, use low-sodium BBQ sauce.
In place of sour cream, top with plain Greek yogurt.
To serve another person, use smaller 6.5 inch tortillas.


Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas in skillet until lightly brown. Split filling into thirds and wrap each third in a tortilla.

Serving Size: makes 3 burritos