BBQ Chicken and Black Bean Burrito

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 334.8
  • Total Fat: 13.7 g
  • Cholesterol: 83.3 mg
  • Sodium: 878.5 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 39.2 g

View full nutritional breakdown of BBQ Chicken and Black Bean Burrito calories by ingredient
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Introduction

Recipe adapted from Jillian Michaels' Ripped in 30 Meal Plan Recipe adapted from Jillian Michaels' Ripped in 30 Meal Plan
Number of Servings: 3

Ingredients

    1 tablespoon olive oil
    ¾ pound (or 6) chicken tenders, cut into bite-size pieces
    ½ cup onion, chopped
    2 garlic cloves, minced
    1/3 cup barbeque sauce
    15 ounces of low-sodium black beans, rinsed and drained
    ½ cup (2 ounces) low-fat cheese, shredded
    4, 8 inch multigrain tortillas

Tips

To reduce the amount of sodium, use low-sodium BBQ sauce.
In place of sour cream, top with plain Greek yogurt.
To serve another person, use smaller 6.5 inch tortillas.


Directions

Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas in skillet until lightly brown. Split filling into thirds and wrap each third in a tortilla.

Serving Size: makes 3 burritos

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