Vicki's Black Eyed Pea Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 3.5 g
  • Cholesterol: 28.4 mg
  • Sodium: 1,367.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Vicki's Black Eyed Pea Stew calories by ingredient



Number of Servings: 10

Ingredients

    Ham, extra lean, (5% fat), 4 cup, diced (remove)
    Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 3 Cup (remove)
    Kale, 3 cup, chopped (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Chicken Broth, 6 cup (8 fl oz) (remove)

Directions



Serving Size: 1.5 cup

Number of Servings: 10

Recipe submitted by SparkPeople user MINNEVICKI.