Vicki's Black Eyed Pea Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 140.9
- Total Fat: 3.5 g
- Cholesterol: 28.4 mg
- Sodium: 1,367.5 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.5 g
- Protein: 13.4 g
View full nutritional breakdown of Vicki's Black Eyed Pea Stew calories by ingredient
Number of Servings: 10
Ingredients
-
Ham, extra lean, (5% fat), 4 cup, diced (remove)
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 3 Cup (remove)
Kale, 3 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Chicken Broth, 6 cup (8 fl oz) (remove)
Directions
Serving Size: 1.5 cup
Number of Servings: 10
Recipe submitted by SparkPeople user MINNEVICKI.