Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 3.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 28.4 mg
Sodium 1,367.5 mg
Potassium 574.9 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.5 g
Sugars 3.2 g
Protein 13.4 g
Vitamin A 144.8 %
Vitamin B-12 11.8 %
Vitamin B-6 17.5 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 10.8 %
Copper 12.7 %
Folate 3.9 %
Iron 10.9 %
Magnesium 5.2 %
Manganese 25.0 %
Niacin 31.5 %
Pantothenic Acid 3.7 %
Phosphorus 22.4 %
Riboflavin 13.2 %
Selenium 17.9 %
Thiamin 36.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vicki's Black Eyed Pea Stew

View the full Vicki's Black Eyed Pea Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vicki's Black Eyed Pea Stew

71 calories of Ham, extra lean, (5% fat), (0.40 cup, diced)

48 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.30 Cup)

11 calories of Kale, (0.30 cup, chopped)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

5 calories of Carrots, raw, (0.10 cup, chopped)


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