Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 140.9 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 28.4 mg |
Sodium | 1,367.5 mg |
Potassium | 574.9 mg |
Total Carbohydrate | 14.7 g |
Dietary Fiber | 3.5 g |
Sugars | 3.2 g |
Protein | 13.4 g |
Vitamin A | 144.8 % | Vitamin B-12 | 11.8 % |
---|---|
Vitamin B-6 | 17.5 % |
Vitamin C | 29.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 10.8 % |
Copper | 12.7 % |
Folate | 3.9 % |
Iron | 10.9 % |
Magnesium | 5.2 % |
Manganese | 25.0 % |
Niacin | 31.5 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 22.4 % |
Riboflavin | 13.2 % |
Selenium | 17.9 % |
Thiamin | 36.1 % |
Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vicki's Black Eyed Pea Stew
View the full Vicki's Black Eyed Pea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vicki's Black Eyed Pea Stew
71 calories of Ham, extra lean, (5% fat), (0.40 cup, diced)
48 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.30 Cup)
11 calories of Kale, (0.30 cup, chopped)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
5 calories of Carrots, raw, (0.10 cup, chopped)
Calories per serving of Vicki's Black Eyed Pea Stew
71 calories of Ham, extra lean, (5% fat), (0.40 cup, diced)
48 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.30 Cup)
11 calories of Kale, (0.30 cup, chopped)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
5 calories of Carrots, raw, (0.10 cup, chopped)
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