Thai Spicy Noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 317.5
- Total Fat: 6.6 g
- Cholesterol: 68.7 mg
- Sodium: 1,118.9 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.5 g
- Protein: 34.7 g
View full nutritional breakdown of Thai Spicy Noodles calories by ingredient
Number of Servings: 4
Ingredients
-
Ramen Noodles, 1 container, individual - noodles only, don't use the seasoning
Pad Thai Sauce, 5 tbsp
Mushrooms, fresh, 3 cup, pieces or slices
diced red onion 1 cup, chopped
1 Red bell pepper, diced
2 Boneless, Skinless Chicken Breast
*Kikkoman Lite Soy Sauce, 3 tbsp or Spicy Soy Sauce for added kick
*Snow Peas, fresh, 1.5 cup
Fresh cilantro - a must! This adds so much flavor!!
Fresh Lime
Diced green onion
Directions
Boil Ramen noodles until they are al dente. They will get soggy if cooked too long. Set aside.
In sautee pan, cook chicken in about 1 cup of water, season with garlic and a little cilantro and a squeeze of lime. Once the chicken is cooked through, dice it up and allow it to brown slighlty in the pan.
While the chicken is cooking, place all of the veggies in a seperate sautee pan with a dash of peanut oil, and a little garlic. Once the veggies are warm and still slightly crunch, combine all above ingredients together.
Combine Chicken, noodles, vegetables, soy sauce and pad thai and stir well Add as much cilantro to your taste.
Top off with a squeeze of fresh lime and the diced green onion.
Enjoy!!!
Makes approx. 4 servings at 316 calories per serving.
To save more calories, omit chicken and add more veggies. Also could try using stock to cook veggies in. I used to also use a scrambled egg added at the end, but omitted to save calories.
Number of Servings: 4
Recipe submitted by SparkPeople user DENNEY1023.
In sautee pan, cook chicken in about 1 cup of water, season with garlic and a little cilantro and a squeeze of lime. Once the chicken is cooked through, dice it up and allow it to brown slighlty in the pan.
While the chicken is cooking, place all of the veggies in a seperate sautee pan with a dash of peanut oil, and a little garlic. Once the veggies are warm and still slightly crunch, combine all above ingredients together.
Combine Chicken, noodles, vegetables, soy sauce and pad thai and stir well Add as much cilantro to your taste.
Top off with a squeeze of fresh lime and the diced green onion.
Enjoy!!!
Makes approx. 4 servings at 316 calories per serving.
To save more calories, omit chicken and add more veggies. Also could try using stock to cook veggies in. I used to also use a scrambled egg added at the end, but omitted to save calories.
Number of Servings: 4
Recipe submitted by SparkPeople user DENNEY1023.