Healthy Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.5
- Total Fat: 0.9 g
- Cholesterol: 15.6 mg
- Sodium: 97.3 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.2 g
- Protein: 4.7 g
View full nutritional breakdown of Healthy Blueberry Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 1/2 cups whole wheat flour
1/2 cup oatmeal
3/4 cup white sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1 large egg
1/3 cup skim milk
1/2 cup unsweetened applesauce
6 oz regular Greek yogurt
1 pint blueberries, rinsed
Directions
1. Preheat oven to 400 degrees F and spray 12 muffin cups with cooking spray
2. Stir together the dry ingredients in a large bowl and set aside
3. Beat an egg with a fork in a medium bowl and add milk, applesauce, and yogurt; whisk together until smooth
4. Stir liquid ingredients into the dry ingredients until mixed and moistened
5. Stir in blueberries
6. Spoon muffin batter into muffin pan
7. Sprinkle oatmeal on the top of muffins
8. Bake muffins until they rise and the tops are golden brown; about 20-25 minutes.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MKBRZOZOWSKI.
2. Stir together the dry ingredients in a large bowl and set aside
3. Beat an egg with a fork in a medium bowl and add milk, applesauce, and yogurt; whisk together until smooth
4. Stir liquid ingredients into the dry ingredients until mixed and moistened
5. Stir in blueberries
6. Spoon muffin batter into muffin pan
7. Sprinkle oatmeal on the top of muffins
8. Bake muffins until they rise and the tops are golden brown; about 20-25 minutes.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MKBRZOZOWSKI.