Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 15.6 mg
Sodium 97.3 mg
Potassium 73.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.2 g
Sugars 17.9 g
Protein 4.7 g
Vitamin A 1.5 %
Vitamin B-12 2.3 %
Vitamin B-6 1.4 %
Vitamin C 7.6 %
Vitamin D 1.5 %
Vitamin E 1.7 %
Calcium 7.5 %
Copper 1.2 %
Folate 1.1 %
Iron 2.2 %
Magnesium 1.1 %
Manganese 5.9 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 5.3 %
Riboflavin 4.4 %
Selenium 0.5 %
Thiamin 2.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Blueberry Muffins

View the full Healthy Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Blueberry Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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