Apple Pie Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 397.0 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
View full nutritional breakdown of Apple Pie Pancakes calories by ingredient
Introduction
From La Dolce Vegan! From La Dolce Vegan!Number of Servings: 4
Ingredients
-
0.75 cups flour
0.25 cups rolled oak flakes
0.5 tsp cinnamon
2 tsp baking powder
0.25 tsp salt
1 cup light coconut milk
0.5 large apple diced
Tips
Can also add 0.25 cups of raisins (not included in nutritional value)
Directions
-In a medium bowl stir together the flour, oats, cinnamon, baking powder and salt.
-Add the coconut milk and apples and stir together gently til 'just mixed'
-Place onto a lightly oiled non stick frying pan and cover.
-Let sit on a medium heat until the center starts to bubble and becomes sturdy.
-Flip and cook other side til golden brown.
Serving Size: Makes 4 small or 2 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user COOL_STUFF.
-Add the coconut milk and apples and stir together gently til 'just mixed'
-Place onto a lightly oiled non stick frying pan and cover.
-Let sit on a medium heat until the center starts to bubble and becomes sturdy.
-Flip and cook other side til golden brown.
Serving Size: Makes 4 small or 2 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user COOL_STUFF.