Banana Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 273.0 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 1.6 g
- Protein: 3.8 g
View full nutritional breakdown of Banana Pancakes calories by ingredient
Introduction
From La Dolce Vegan! From La Dolce Vegan!Number of Servings: 4
Ingredients
-
1 cup flour
2 tsp baking powder
0.25 tsp salt
0.125 (1/8) tsp cinammon
1 cup coconut milk
1 medium banana
1 tsp vanilla
Tips
-You can also add 0.25 cup of pecans.
-Bananas contain a lot of natural sugars and so tend to brown quickly. Keep a close eye on your pancakes when cooking!
Directions
-In a medium bowl, mix together the flour, baking powder,salt and cinnamon,
-In a blender/food processor, blend the milk, banana and vanilla until smooth.
-Combine into flour mixture and stir til just combined.
-Portion batter onto lightly oiled frying pan and cover til center starts to bubble.
-Flip pancake over and cook other side til golden brown.
Serving Size: Makes 4 small or 2 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user COOL_STUFF.
-In a blender/food processor, blend the milk, banana and vanilla until smooth.
-Combine into flour mixture and stir til just combined.
-Portion batter onto lightly oiled frying pan and cover til center starts to bubble.
-Flip pancake over and cook other side til golden brown.
Serving Size: Makes 4 small or 2 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user COOL_STUFF.