Simple Low Sugar Granola
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 148.6
- Total Fat: 7.8 g
- Cholesterol: 5.6 mg
- Sodium: 2.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.6 g
- Protein: 4.9 g
View full nutritional breakdown of Simple Low Sugar Granola calories by ingredient
Introduction
low sugar basic granola low sugar basic granolaNumber of Servings: 22
Ingredients
-
4 1/2 cups old fashioned rolled oats (not quick cook)
1/2 cup shelled hemp seeds
1/2 cup flax seed
1/4 cup butter
2 tablespoon coconut oil
2 tablespoon brown sugar
2 tablespoon vamilla
Directions
mix oats, flax seeds, and hemp seeds
put butter and coconut oil in microwave safe bowl
microwave on high for 45 seconds. Stir
add brown sugar and put back in microwave on high for 45 seconds. Stir until well mixed add vanilla and stir again
poor liquid mixture over the oats and seed and stir until well mixed.
Spread evenly on baking sheet
bake on 300 for 45-hr stirring every 15 min
let cool
store in air tight container.
Options -
Add in any nuts you would like at the cooking stage
Add an dried fruit after cooling.
Serving Size: makes 20 1/4 cup servings
put butter and coconut oil in microwave safe bowl
microwave on high for 45 seconds. Stir
add brown sugar and put back in microwave on high for 45 seconds. Stir until well mixed add vanilla and stir again
poor liquid mixture over the oats and seed and stir until well mixed.
Spread evenly on baking sheet
bake on 300 for 45-hr stirring every 15 min
let cool
store in air tight container.
Options -
Add in any nuts you would like at the cooking stage
Add an dried fruit after cooling.
Serving Size: makes 20 1/4 cup servings