Easy Boneless Ribs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 391.2
  • Total Fat: 13.2 g
  • Cholesterol: 167.9 mg
  • Sodium: 415.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 59.8 g

View full nutritional breakdown of Easy Boneless Ribs calories by ingredient
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Adapted from JILLYBEAN1965's Recipe Adapted from JILLYBEAN1965's Recipe
Number of Servings: 4


    30 oz. Pork Tenderloin
    2 t Splenda Brown Sugar Blend (packed)
    1.5 t Paprika
    1 t Chili Powder
    1 t Ground Cumin
    .5 t Salt
    .25 t Black Pepper
    3 t Garlic Powder


Cut and tenderize pork until it is at about a 1" thickness, then score with a knife every 1" to look like ribs. Mix together the brown sugar and spices, then rub it into the pork - be sure to get it in between the "ribs". Wrap in plastic wrap and allow to sit in the refrigerator overnight. Cook in the crock pot on low for 6 - 8 hours or grill on high for 10 - 15 minutes. Baste with BBQ Sauce, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user HSTTLR7633.

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