breakfast casserole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,110.5
  • Total Fat: 161.2 g
  • Cholesterol: 1,698.2 mg
  • Sodium: 2,840.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 138.2 g

View full nutritional breakdown of breakfast casserole calories by ingredient


Introduction

Sausage, Cheese and Egg low carb breakfast casserole Sausage, Cheese and Egg low carb breakfast casserole
Number of Servings: 1

Ingredients



    Egg, fresh, whole, raw, 7 large (remove)
    Swiss Cheese, 1 slice (1 oz) (remove)
    1 Tube pork breakfast sausage
    Half and Half Cream, 1 cup (remove)
    Spinach, fresh, 1 cup (remove)


Directions

Preheat oven to 350. Spray a 8" x 12" baking dish with non-stick spray. Evenly spread the shredded cheese on the bottom of the dish. Sprinkle the cooked sausage over the cheese. In a separate bowl, whisk the eggs, cream, salt and pepper, then pour evenly over cheese and sausage. Bake in oven for 35-40 minutes, or until a knife comes out clean. TIP: Place a cake pan with water in it on the shelf directly below the egg casserole in the oven. This keeps your eggs moist and fluffy!

Serving Size: makes 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user PAMBOERSEMA.