Chicken Cabbage Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.7
- Total Fat: 7.5 g
- Cholesterol: 116.6 mg
- Sodium: 255.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.3 g
- Protein: 44.3 g
View full nutritional breakdown of Chicken Cabbage Stir Fry calories by ingredient
Introduction
Quick Easy Meal
Quick Easy Meal
Number of Servings: 4
Ingredients
-
3 chicken breast halves
1tsp vegetable oil
3 cups green cabbage, shredded
1 Tbsp cornstarch
1/2 tsp ground ginger
1/4 tsp garlic powder
1/2 cup water
1 tbsp. soy sauce ( low Sodium)
Tips
add peppers or carrots for color
Directions
Cut chicken into strips.
Heat oil in a frying pan
Add chicken strips and stir fry over medium high heat, turning constantly until done
Add Cabbage and sauté 2 minutes until cabbage is crispy tender
Mix cornstarch and seasonings; add water and soy sauce and mix until smooth
Stir sauce into chicken/cabbage mixture
Cook until sauce has thickened and chicken is coated,about 1 minute
Refrigerate leftovers within 2 hours
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DGIRLY51.
Heat oil in a frying pan
Add chicken strips and stir fry over medium high heat, turning constantly until done
Add Cabbage and sauté 2 minutes until cabbage is crispy tender
Mix cornstarch and seasonings; add water and soy sauce and mix until smooth
Stir sauce into chicken/cabbage mixture
Cook until sauce has thickened and chicken is coated,about 1 minute
Refrigerate leftovers within 2 hours
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DGIRLY51.