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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 19.1 g
  • Cholesterol: 92.9 mg
  • Sodium: 77.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.8 g

View full nutritional breakdown of Meatloaf calories by ingredient
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simple meatloav simple meatloav
Number of Servings: 6


    1 lb lean gorund beef
    1/2 c chopped onions
    1 tbsp chopped celery
    1 tsp minced garlic
    1 tbsp light olive oil
    4 Reduced Fat Triscuits
    1 egg
    1/2 tsp Mrs Dash


Pre-heat oven to 350
Saute the onion, celery & minced garlic in 1 tbsp of olive oil until the onions become translucent. Remove from heat and allow to cool.

Crumble the tricuits until they're fine.

In a mixing bowl, beat the egg until smooth, add triscuits, Mrs. Dash, ground beef and the sauteed onions, celery and garlic.

Mix together, and then form a loaf.

Cook in loaf pan for 45-50 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user SHADOW_DANCER.

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