Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.0
Total Fat 19.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.9 g
Cholesterol 92.9 mg
Sodium 77.2 mg
Potassium 223.6 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 14.8 g
Vitamin A 1.1 %
Vitamin B-12 31.0 %
Vitamin B-6 10.8 %
Vitamin C 1.1 %
Vitamin D 1.1 %
Vitamin E 1.2 %
Calcium 1.3 %
Copper 3.1 %
Folate 2.9 %
Iron 8.8 %
Magnesium 3.8 %
Manganese 1.6 %
Niacin 17.2 %
Pantothenic Acid 4.0 %
Phosphorus 12.1 %
Riboflavin 12.0 %
Selenium 20.9 %
Thiamin 3.2 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

200 calories of Ground beef, lean, (2.67 oz)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Triscuit Reduced Fat Cracker, 1 serving, (0.08 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Celery, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

Very good. I used saltines instead of the triscuits.