Chai Latte
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 108.9
- Total Fat: 0.1 g
- Cholesterol: 3.6 mg
- Sodium: 75.5 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 0.0 g
- Protein: 6.1 g
View full nutritional breakdown of Chai Latte calories by ingredient
Introduction
This is my own recipe for a morning chai latte made skinny. This is my own recipe for a morning chai latte made skinny.Number of Servings: 11
Ingredients
-
64 oz boiling water
20 teaspoons Teavanna Maharaja Chai tea
1/2 cup honey
64 oz skim milk
Tips
I use a chai tea that I like, so I don't need to add anything else. The higher quality the tea, the better the result. It is still cheaper and healthier than the Starbucks version.
Directions
Boil water. Pour over tea and let steep 15 minutes. remove tea leaves and stir in honey. Let cool completely. Store in fridge for up to two weeks.
To make morning iced chai: use equal parts (or mix according to your tastes, I use less chai and more milk) chai and milk. Add ice and enjoy.
Serving Size: makes 11 1.5 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user LIBILOU.
To make morning iced chai: use equal parts (or mix according to your tastes, I use less chai and more milk) chai and milk. Add ice and enjoy.
Serving Size: makes 11 1.5 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user LIBILOU.