Spicy Tomatoe Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Spicy Tomatoe Soup calories by ingredient



Number of Servings: 3

Ingredients

    1 tsp. olive oil
    1/2 onion, chopped
    2/3 c. lentils
    2 c. low sodium vegetable (or chicken) broth
    1 can chopped tomatoes
    1/4 tsp. cayenne pepper

Directions

Cook the onions in the oil. Add the rest of the ingredients and simmer until the lentils are soft. Add salt to taste. Can add more broth if you want more liquid. Can add more cayenne pepper if you want it hotter.

Serving Size: 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user ORALYNNQ2.