Breakfast smoothie (dr. oz 3 day cleanse)

Breakfast smoothie (dr. oz 3 day cleanse)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.2
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.3 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 16.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Breakfast smoothie (dr. oz 3 day cleanse) calories by ingredient


Introduction

Dr. Oz - 3 day cleanse, breakfast smoothie.
-Raspeberry, Banana, Spinach, etc- Dr. Oz - 3 day cleanse, breakfast smoothie.
-Raspeberry, Banana, Spinach, etc-
Number of Servings: 1

Ingredients

    1 cup water
    1 Tbsp Flax seed
    1 cup raspberries
    1 banana
    1/4 cup spinach
    1 Tbsp almond butter
    2 tsp lemon juice

Tips

frozen raspberries and frozen banana help make it cold & creamy, but are not necessary


Directions

Blend all ingredients in a blender


Serving Size: Makes 1-16oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user CLJAHNKE.