Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.3 mg |
| Potassium | 827.9 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 16.3 g |
| Sugars | 21.5 g |
| Protein | 7.5 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.0 % |
| Copper | 7.6 % |
| Folate | 9.4 % |
| Iron | 8.2 % |
| Magnesium | 10.9 % |
| Manganese | 12.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 7.9 % |
| Selenium | 1.9 % |
| Thiamin | 4.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast smoothie (dr. oz 3 day cleanse)
View the full Breakfast smoothie (dr. oz 3 day cleanse) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast smoothie (dr. oz 3 day cleanse)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
70 calories of *Great Value Red Raspberries Frozen, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
2 calories of Lemon juice, (0.66 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Breakfast smoothie (dr. oz 3 day cleanse)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
70 calories of *Great Value Red Raspberries Frozen, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
2 calories of Lemon juice, (0.66 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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