Chicken Marinara

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 4.7 g
  • Cholesterol: 46.8 mg
  • Sodium: 1,027.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.0 g

View full nutritional breakdown of Chicken Marinara calories by ingredient



Number of Servings: 6

Ingredients

    Chicken Breast,diced
    Ragu Traditional Spaghetti Sauce
    Onion, diced
    Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    Various seasons to taste (salt, pepper, garlic, etc)

Tips

We eat with whole wheat pasta. I also add garlic and any other seasonings I may feel like at the moment. It is a good alternative to spaghetti if you aren't wanting the traditional ground beef sauce.


Directions

Sweat diced onion. Add chicken and brown. Add spaghetti sauce and diced tomatoes. Simmer for 15 minutes.

Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JEN3582.