Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 46.8 mg
Sodium 1,027.6 mg
Potassium 596.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.7 g
Sugars 10.7 g
Protein 20.0 g
Vitamin A 17.7 %
Vitamin B-12 4.8 %
Vitamin B-6 21.9 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.6 %
Copper 2.1 %
Folate 1.6 %
Iron 9.9 %
Magnesium 5.8 %
Manganese 2.0 %
Niacin 42.4 %
Pantothenic Acid 6.4 %
Phosphorus 15.4 %
Riboflavin 4.3 %
Selenium 19.4 %
Thiamin 4.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Marinara

View the full Chicken Marinara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Marinara

107 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.67 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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