Roasted Red pepper hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 1.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 415.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Roasted Red pepper hummus calories by ingredient



Number of Servings: 4

Ingredients

    1 can chickpeas rinsed and drained
    1/2 blended cottage cheese
    Roasted red peppers (approx 1/4 cup)
    2 garlic cloves, minced



Directions

blend everything together until smooth

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NKESSINK.