Chicken Ropa Veja

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.5
  • Total Fat: 2.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 78.1 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 31.6 g

View full nutritional breakdown of Chicken Ropa Veja calories by ingredient



Number of Servings: 2

Ingredients

    8oz of Chicken Breast
    Sofrito (in a bottle) .5-.75 of bottle
    .75c onion and green peppers
    1 tbsp of Vino Seco
    This includes the 2 cups of rice in calories

Directions

Boil the Chicken in water until it is cooked thoroughly. Once done, shredd the chicken (as desired), add the about half to three-quarters of the sofrito bottle, 1 TBSP of Vino Seco, and stir all together. Add the onion and green pepper, and let simmer until soft. Let the meat and the flavor come together in a low heat, and serve after 5 min.

Serve over rice.

Number of Servings: 2

Recipe submitted by SparkPeople user ACHOLT21.