Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 78.1 mg |
| Potassium | 522.5 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.7 g |
| Protein | 31.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 47.9 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.5 % |
| Copper | 11.2 % |
| Folate | 28.9 % |
| Iron | 17.1 % |
| Magnesium | 15.4 % |
| Manganese | 45.3 % |
| Niacin | 76.7 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 31.9 % |
| Riboflavin | 8.9 % |
| Selenium | 46.5 % |
| Thiamin | 26.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Ropa Veja
View the full Chicken Ropa Veja Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Ropa Veja
205 calories of White Rice, long grain, cooked, (1 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
23 calories of Onions, raw, (0.38 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
8 calories of Vino Seco (cooking wine) (1 TBSP), (0.50 serving)
0 calories of Sofito in Bottle, (0.50 serving)
Calories per serving of Chicken Ropa Veja
205 calories of White Rice, long grain, cooked, (1 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
23 calories of Onions, raw, (0.38 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
8 calories of Vino Seco (cooking wine) (1 TBSP), (0.50 serving)
0 calories of Sofito in Bottle, (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...